Today it was time to test out some indoor “hill” intervals.
So here it goes
Warm up for 5 minutes (I walked and slowly increased the speed until I reached a slow jog) and progress until you reach an incline of 5 %. Then the hard work begins.
20 seconds on (sprint)
10 second rest (jump off the treadmill)
Repeat 10 times.
This was really hard, and with the heat we have had here in Oslo lately it was a rather sweaty 5 minutes of running. But that is all it is. 5 minutes of intervals.
I finished off the workout with some skipping intervals and ab exercises.
What are your doing in the gym today?
Remember the Shaker 
Gee, I’m exhausted just reading this at 6:51 am. I’m on the move with family commitments most of the day. I hope to get some real exercise tomorrow. Good for you!!!
It’s a bit later in the day here in Norway 😉 good luck with your workout tomorrow! Quality over quantity 🙂
Oh, right. I forget that I have blog buddies all over the world. I’ve always wanted to visit Norway, the home of Thor:-) Thank you for your motivational words!